Protein Pancakes & Berry Sauce
Serves 1
Ingredients: ½ cup rolled oats 1 teaspoon baking powder ½ teaspoon cinnamon 1 egg ¼ cup fat free cottage cheese 2 tablespoons unsweetened vanilla almond milk Coconut oil for frying For berry sauce (optional) 1 teaspoon stevia 1 teaspoon honey 3 cups of your choice of berries (raspberries, blackberries and blueberries) ½ lemon juiced Method: Blend all ingredients together until smooth. Lightly coat a large non-stick fry pan over a medium low heat with coconut oil. Place batter in small sizes in the pan and cook until golden brown on each side. For optional berry sauce: place all berries into a saucepan and stir until mixture becomes soft and thickened. This recipe is inspired by Ambition Kitchen, check out their page for more recipes www.ambitiouskitchen.com |
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